The Autistic Burnout Workbook

If you’re autistic, know that autistic burnout is on a separate plane from neurotypical burnout and what works for neurotypical recovery may not work for you (speaking from experience). This workbook is a great starting point to understanding autistic burnout and building a recovery plan.

If going through a workbook feels like too much right now (fully get that!), then I’d highly recommend learning about autistic burnout in whatever ways feel manageable for you right now.